Release & Renew

Would you like to shed feelings of doubt, stress, anxiety, or unworthiness? What about kicking shame and regret to the curb? How would it feel to let go of anger, frustration, and depression? Interested in removing unconscious blocks getting in your way of success?

Release & Renew is a group RIM Activity. RIM, or Regenerating Images in Memory, is a whole-brained mind/body technique that allows you to quickly and easily process emotions stuck in the body as it dips beneath logic to dissolve the root cause of issues.

 

  • Dress comfortably. You may sit in a chair or on a foam at. Or if you’d prefer, you may lie down on the foam mat.

  • We suggest bringing water with you for after the session. If you have a pillow or blanket you would like to use, feel free to bring it.

  • The activity is like a guided meditation. The lights will be dimmed, your eyes will be closed, and I’ll be guiding you through an experience using your imagination.