Events
Release & Renew: Monthly Group RIM® Sessions
Clear your mind. Release stored stress. Reconnect with your clarity—in just 60 minutes.
Sessions are in-person or via Zoom
What Is Release & Renew?
Release & Renew is a guided group RIM® (Regenerating Images in Memory) experience where you can shed feelings of doubt, stress, anxiety, shame, regret, anger, frustration, and depression—and remove the unconscious blocks standing between you and your success.
RIM® (Regenerating Images in Memory) is a whole-brained mind/body technique that allows you to quickly and easily process emotions stuck in the body. It dips beneath logic to dissolve the root cause of issues—not just the symptoms.
In 60 minutes, you can:
✨ Release emotional weight you've been carrying
🧠 Clear mental clutter and subconscious blocks
💡 Reconnect with your natural clarity and confidence
🤝 Experience transformation alongside others on a similar journey
What to Expect
Duration: 60 minutes
Format: Virtual (Zoom) — Join from anywhere
Group Size: Limited to 12 participants for intimate, focused work
Investment: $35 per session
Each session includes:
Grounding & Intention Setting – Create a safe space and set your personal intention
Guided RIM® Process – I facilitate a subconscious clearing journey using imagery and sensation
Integration & Reflection – Process insights and ask questions
Most participants describe feeling "10 pounds lighter" and noticeably clearer by the end of the session.
Who Is This For?
This experience is perfect if you:
✓ Want to try RIM® before committing to 1:1 coaching
✓ Feel mentally or emotionally overloaded
✓ Are carrying patterns or emotions you're ready to release
✓ Prefer experiencing transformational work in a supportive group setting
✓ Want a monthly "reset" to stay clear and aligned
Not quite right if:
You're in active crisis (please seek immediate clinical support)
You prefer deep 1:1 work on complex personal issues (explore individual coaching instead →)
Why Group RIM®?
🤝 Collective Energy – Powerful shared experience of clearing together
💰 Accessible – Try RIM® for $35 instead of $250 for 1:1
📅 Flexible – Attend once or return monthly for ongoing support
🎯 Focused – Perfect for addressing specific emotions or patterns
👥 Community – Connect with others who understand the journey
Sessions held twice monthly
New dates added regularly. Space is limited to 12 participants per session.
Frequently Asked Questions
What if I've never done RIM® before?
Perfect! No experience needed. I'll guide you through everything.
Do I need my camera on?
Your choice. Both camera on and off are welcome.
What if I can't make a scheduled session?
No refunds, but you can transfer your spot to a friend or credit toward a future session.
Is this confidential?
Yes. We establish confidentiality agreements at the start of each session.
What do I need?
Just an open mind, a quiet space for 60 minutes, and water nearby.
What if I want deeper 1:1 work?
Many participants go on to work with me individually. Learn about 1:1 coaching →
Interested in a Private Group Session?
I offer customized group RIM® sessions for organizations, teams, and private groups (8-12 people).
Perfect for team retreats, leadership programs, and organizational wellness initiatives.
Prefer 1:1 Attention?
If you'd like personalized support or want to address deeper patterns, individual RIM® sessions might be a better fit.
Want Email Reminders When New Sessions Open?
Join the list to get notified when new dates are added.